Alex Regier, M.A. M.Ed. RCC

(she/her)

Alex Regier - Registered Clinical Counsellor

Rates

*Currently not accepting new clients*

*Sliding Scale sessions currently full*

Individuals: $150 including GST - 60-min session

I offer a limited number of sliding scale spots for those facing financial barriers.

I am happy to provide a free 20-minute initial phone consultation to give information, answer questions, and ensure that you are comfortable booking with me.

Sessions are available in person, by phone, or virtually.

Many extended health plans provide full or partial coverage for therapy with a Registered Clinical Counsellor.

Areas of Focus

I offer support to diverse individuals who are experiencing a wide range of concerns including:

  • Anxiety and Depression

  • Recovering from narcissistic injury

  • Loss and transition

  • Self-worth, self-esteem, self-awareness

  • Relationships and communication

My Approach

  • Collaborative

  • Strengths-based

  • Person-centred

  • Cognitive Behavioural Therapy (CBT)

  • Mindfulness

Discovering that there is a different way to do things gives us the freedom to change and make healthier choices for ourselves. We all have the ability to move towards healing and self-acceptance and away from the old patterns of thinking and behaviour that bring pain. When we realize what is truly meaningful and brings us joy, we are open to our genuine self. We are then able to re-direct our energy towards finding a deeper peace, greater life balance, and a higher level of personal strength and contentment.

One of the most effective ways to explore what is truly in our hearts and minds is sitting with a compassionate other in a trusting and non-judgmental safe space.

You can be your own best supporter and treat yourself with the care and acceptance that will allow you to thrive.

Contact Me

604-839-2937

aregier.therapy@gmail.com