Julia Wilkinson

intern

Areas of Focus

• Anxiety

• Depression

• Parenting

• Perinatal Mental Health

• Life Transitions

• Grief and Loss

• Trauma

I recognize the courage and strength it takes to seek counselling support. When working with clients, I offer a safe, trusting, and non-judgmental space to navigate challenging experiences and emotions.

My approach to counselling is empathetic, compassionate, and person-centered. I work collaboratively alongside my clients who are the experts of their own experiences. I enjoy working from a strengths-based approach with a focus on empowerment, helping clients build awareness of their internal strengths, resources, and resiliency.

When it comes to counselling, one size does not fit all. My sessions are informed by various approaches depending on a client’s needs and goals.

Approach

• Person-Centered

• Strengths-Based

• Solutions-Focused

MODALITIES

• Narrative Therapy

• Cognitive Behavioural Therapy (CBT)

• Family Systems